The avocado
is a unique fruit with multiple nutritional and health benefits. How
would your body respond if you ate just one avocado a day? In fact, it
would transform your life as you’d get amazing results: your breath will
be fresh at all times, your kidneys and liver will work more
efficiently, your blood pressure will become lower, just to name a few.
There's
a miraculous mineral to be found in avocados: potassium. It helps your
system keep a healthy fluid balance through chemical channels for cells
and organs. Avocados are also a great source of vitamins C and E.
Vitamin C is known for its involvement in the creation of collagen and
elastin, which help to maintain the skin's elasticity and firmness.
Vitamin E takes it to a whole new level, reducing the damage of
excessive sun exposure and counteracting aging.
SUMMARY
-Avocado has antibacterial and antioxidant flavonoids, which kill bacteria in your mouth and make your breath fresh.
-Potassium
helps your system keep a healthy fluid balance through chemical
channels for cells and organs. A good fluid balance allows your kidneys
to function better.
-Eating avocados regularly lowers the “bad” LDL
cholesterol and blood triglycerides by up to 22% and increases the
“good” HDL cholesterol by up to 11%.
-This fruit is actually one of
the best products for a liver-friendly diet, and that's all thanks to
its ability to help your body produce glutathione! The liver desperately
craves this antioxidant to filter out harmful substances and protect
its cells from damage.
-Potassium in avocados helps regulate the
fluid balance benefits your blood pressure too. In this case, potassium
prevents osteoporosis and, most importantly, lowers your blood pressure.
-Avocados
are high in antioxidants, especially carotenoids called lutein and
zeaxanthin, which protect our eyes against harmful blue light.
-The
ability of avocados to give that extra bit of protection from cancer
comes from the carotenoids and monounsaturated fat they contain, both of
which make their own contribution to the impressive reduction of
cancer.
-Avocados are rich in fiber, which is essential for making
those unwanted pounds disappear. Fiber is incredibly filling and digests
slowly.
-Thanks to vitamins C and E avocados help to maintain the
skin's elasticity and firmness. Avocados are also rich in omega-9 fatty
acids, and they’re crucial for maintaining moisture in the epidermis and
regenerating epidermal cells.
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Friday 27 July 2018
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Healty Tips: What Will Happen to Your Body If You Eat Avocado Every Day.
Healty Tips: What Will Happen to Your Body If You Eat Avocado Every Day.
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